@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;600;700;800;900&display=swap";@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;600;800;900&display=swap";:root{--font:"Inter", system-ui, sans-serif;--bg:#08090d;--surface:#10111a;--surface2:#1a1b28;--border:#ffffff14;--text:#f0f2ff;--muted:#5a5f80;--primary:#8b5cf6;--primary-glow:#8b5cf659;--c1:#ffb800;--c2:#22c55e;--c3:#3b82f6;--c4:#f59e0b;--success:#22c55e;--danger:#ef4444;--warn:#f59e0b}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px}body{font-family:var(--font);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;background-image:radial-gradient(at 20% 0,#8b5cf60f 0%,#0000 60%),radial-gradient(at 80% 100%,#3b82f60d 0%,#0000 60%);min-height:100dvh;overflow-x:hidden}#root{flex-direction:column;min-height:100dvh;display:flex}.glass{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border:1px solid var(--border);background:#ffffff08;border-radius:20px}.glow-primary{box-shadow:0 0 30px var(--primary-glow)}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-1{gap:.5rem}.gap-2{gap:1rem}.gap-3{gap:1.5rem}.w-full{width:100%}.text-center{text-align:center}.font-bold{font-weight:700}.font-black{font-weight:900}.text-sm{font-size:.8rem}.text-xs{font-size:.7rem}.text-muted{color:var(--muted)}.uppercase{text-transform:uppercase;letter-spacing:.08em}button{font-family:var(--font);cursor:pointer;border:none;border-radius:12px;transition:all .2s}button:active{transform:scale(.96)}.btn-primary{background:var(--primary);color:#fff;box-shadow:0 4px 20px var(--primary-glow);padding:1rem 1.5rem;font-size:1rem;font-weight:700}.btn-primary:hover{filter:brightness(1.1)}.btn-danger{background:var(--danger);color:#fff;padding:1rem 1.5rem;font-size:1rem;font-weight:700;box-shadow:0 4px 20px #ef44444d}.btn-ghost{color:var(--muted);border:1px solid var(--border);background:0 0;padding:.5rem 1rem;font-size:.85rem}.btn-ghost:hover{color:var(--text);border-color:#fff3}.btn-ghost.active{color:var(--text);background:#ffffff14}@media print{body *{visibility:hidden}.challenge-card-printable,.challenge-card-printable *{visibility:visible;color:#000!important}.challenge-card-printable{box-sizing:border-box;width:100%;position:absolute;top:0;left:0;background:#fff!important;border:2px solid #000!important;border-radius:20px!important;padding:40px!important}.no-print{display:none!important}}@keyframes pulse-red{0%{opacity:.2}50%{opacity:.6}to{opacity:.2}}@keyframes pulse-green{0%{opacity:.1}50%{opacity:.4}to{opacity:.1}}.hit-flash-layer{z-index:1000;pointer-events:none;background:#fff;animation:.15s ease-out forwards hit-flash-anim;position:absolute;inset:0}@keyframes hit-flash-anim{0%{opacity:1}to{opacity:0}}:root{--bg-dark:#070707;--panel-bg:#121212;--border-subtle:#222;--neon-accent:#cf0;--neon-dim:#cf03;--text-main:#fff;--text-muted:#666}*{box-sizing:border-box}body{background-color:var(--bg-dark);color:var(--text-main);-webkit-user-select:none;user-select:none;margin:0;font-family:Inter,sans-serif;overflow:hidden auto}.home-layout{flex-direction:column;max-width:800px;min-height:100dvh;margin:0 auto;padding:40px 20px;display:flex}.header-bar{justify-content:space-between;align-items:center;margin-bottom:40px;display:flex}.title{letter-spacing:-1.5px;margin:0;font-size:2.5rem;font-weight:900;line-height:1}.title span{color:var(--neon-accent)}.subtitle{color:var(--text-muted);letter-spacing:4px;text-transform:uppercase;font-size:.6rem;font-weight:800}.lang-switch{gap:15px;display:flex}.lang-btn{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:0;font-size:1rem;font-weight:900}.lang-btn.active{color:var(--text-main);border-bottom:2px solid var(--neon-accent)}.section-title{color:var(--text-muted);letter-spacing:2px;margin-bottom:15px;font-size:.8rem;font-weight:800}.grid-modes{grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.mode-card{background:var(--panel-bg);border:1px solid var(--border-subtle);color:var(--text-main);cursor:pointer;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;padding:30px 10px;transition:all .2s;display:flex}.mode-card:hover,.mode-card:active{border-color:var(--neon-accent);box-shadow:0 10px 30px var(--neon-dim);transform:translateY(-4px)}.mode-icon{filter:grayscale();opacity:.5;margin-bottom:12px;font-size:2.5rem;transition:all .2s}.mode-card:hover .mode-icon{filter:none;opacity:1}.mode-title{letter-spacing:1px;font-size:.8rem;font-weight:800}.setting-panel{background:var(--panel-bg);border:1px solid var(--border-subtle);border-radius:16px;max-height:60dvh;margin-bottom:20px;padding:25px;overflow-y:auto}.setting-row{flex-direction:column;margin-bottom:25px;display:flex}.setting-row:last-child{margin-bottom:0}.setting-label{color:var(--text-muted);letter-spacing:1px;margin-bottom:10px;font-size:.8rem;font-weight:800}.pill-group{flex-wrap:wrap;gap:10px;display:flex}.pill{border:1px solid var(--border-subtle);color:var(--text-muted);cursor:pointer;text-align:center;background:0 0;border-radius:30px;flex:1;padding:12px 24px;font-size:.9rem;font-weight:800}.pill.active{background:var(--neon-accent);color:#000;border-color:var(--neon-accent)}.btn-primary{background:var(--neon-accent);color:#000;cursor:pointer;text-transform:uppercase;letter-spacing:1px;border:none;border-radius:12px;width:100%;margin-top:auto;padding:20px;font-size:1.2rem;font-weight:900}.btn-secondary{color:var(--text-main);border:1px solid var(--border-subtle);cursor:pointer;background:0 0;border-radius:12px;width:100%;margin-top:10px;padding:20px;font-size:1rem;font-weight:800}.training-view{cursor:pointer;flex-direction:column;width:100vw;height:100dvh;transition:background-color .1s;display:flex;position:relative}.hud{color:var(--text-muted);z-index:10;background:linear-gradient(#000c 0%,#0000 100%);justify-content:space-between;padding:25px 40px;font-size:1.2rem;font-weight:800;display:flex}.hud span{color:var(--text-main)}.target-display{pointer-events:none;flex-direction:column;align-items:center;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.target-label{color:var(--neon-accent);letter-spacing:2px;text-transform:uppercase;margin-bottom:10px;font-size:3rem;font-weight:900}.target-number{color:#fff;text-shadow:0 10px 50px #00000080;font-size:18rem;font-weight:900;line-height:.8}.progress-bar{background:var(--neon-accent);height:10px;transition:width 50ms linear;position:absolute;bottom:0;left:0}.stats-grid{grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:30px;display:grid}.stat-box{background:var(--panel-bg);border:1px solid var(--border-subtle);text-align:center;border-radius:16px;padding:25px 10px}.stat-val{color:var(--neon-accent);font-size:2.5rem;font-weight:900}.stat-val span{color:var(--text-muted);font-size:1rem}.modal-overlay{z-index:1000;background:#000000d9;justify-content:center;align-items:center;width:100vw;height:100vh;padding:20px;display:flex;position:fixed;top:0;left:0}.modal-content{background:var(--panel-bg);border:1px solid var(--neon-accent);text-align:center;border-radius:24px;width:100%;max-width:500px;padding:40px;box-shadow:0 0 50px #cf03}.coaching-guide{border:2px solid var(--neon-accent);background:#000;padding:30px}.guide-header{border-bottom:1px solid var(--border-subtle);align-items:center;gap:15px;margin-bottom:25px;padding-bottom:15px;display:flex}.mode-icon-small{font-size:2rem}.guide-body{text-align:left}.guide-line{flex-direction:column;margin-bottom:15px;display:flex}.guide-label{color:var(--neon-accent);letter-spacing:1px;text-transform:uppercase;font-size:.7rem;font-weight:900}.guide-text{color:#fff;font-size:1.1rem;font-weight:600;line-height:1.4}.heatmap-container{background:var(--panel-bg);border:1px solid var(--border-subtle);border-radius:16px;margin-top:20px;padding:15px}.heatmap-title{color:#666;letter-spacing:1px;text-align:center;margin-bottom:10px;font-size:.7rem;font-weight:900}.heatmap-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.heat-box{aspect-ratio:1;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;transition:all .3s;display:flex}.heat-num{color:#000;font-size:1.1rem;font-weight:900}.heat-val{color:#000000b3;font-size:.6rem;font-weight:700}.remote-banner{text-align:center;cursor:pointer;color:#888;letter-spacing:1px;background:#ffffff0d;border:1px dashed #444;border-radius:12px;margin-top:30px;padding:15px;font-size:.8rem;font-weight:800}.remote-banner:hover{color:var(--neon-accent);border-color:var(--neon-accent);background:#ccff000d}.remote-controller-view{z-index:2000;background:#000;flex-direction:column;width:100vw;height:100vh;padding:20px;display:flex;position:fixed;top:0;left:0}.remote-header{text-align:center;color:var(--neon-accent);border-bottom:1px solid #222;padding-bottom:20px;font-weight:900}.remote-hit-area{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;display:flex}.remote-hit-btn{background:var(--neon-accent);color:#000;width:200px;height:200px;box-shadow:0 0 40px var(--neon-accent);border-radius:100px;justify-content:center;align-items:center;font-size:3rem;font-weight:900;animation:2s infinite pulse;display:flex}@keyframes pulse{0%{box-shadow:0 0 40px var(--neon-accent);transform:scale(1)}50%{box-shadow:0 0 70px var(--neon-accent);transform:scale(1.05)}to{box-shadow:0 0 40px var(--neon-accent);transform:scale(1)}}.tab-btn{text-align:center;color:#666;cursor:pointer;background:#ffffff0d;border:1px solid #0000;border-radius:12px;flex:1;padding:12px;font-weight:800;transition:all .3s}.tab-btn.active{color:var(--neon-accent);border-color:var(--neon-accent);background:#ccff001a}.hit-flash-layer{opacity:.2;z-index:10;pointer-events:none;background:#fff;animation:.15s ease-out forwards flash-out;position:absolute;inset:0}@keyframes flash-out{0%{opacity:.4}to{opacity:0}}.fire-glow-layer{z-index:5;pointer-events:none;opacity:.4;animation:2s infinite pulse-fire;position:absolute;inset:0;box-shadow:inset 0 0 100px #f40}@keyframes pulse-fire{0%,to{opacity:.4}50%{opacity:.7}}.workout-badge{color:#fff;background:#3b82f6;border-radius:20px;margin:0 15px;padding:4px 12px;font-size:.7rem;font-weight:900}.welcome-screen{z-index:1000;background-position:50%;background-size:cover;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.welcome-overlay{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);text-align:center;background:#000000b3;border:1px solid #ffffff1a;border-radius:30px;max-width:90%;padding:60px 40px;animation:1s ease-out fade-in}@keyframes fade-in{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}